In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Longstanding nonprofit Juliette Fowler continues to adapt and innovate with new offerings to serve the older adults in Dallas ...

As you age you naturally lose neurons and muscle mass and experience a decline in fertility and wound healing ability.

Grist reports on a new study showing that exposure to high temperatures adds up to 14 months to older adults' cellular age.

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.