Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Oak Bluffs Council on Aging 21 Wamsutta Ave. 508-693-4509, ext. 3 oakbluffsma.gov/152/Council-on-Aging We are closed on ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

“Swing into Spring Explore Active Aging Expo” is interactive, encouraging seniors, caregivers, and our local communities to get out and get active. A perfect rebirth for attendees to Swing into Spring ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...