“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

However, the evidence supporting some of the conclusions remains incomplete, and further mechanistic studies are needed to clarify how miR-283 affects normal aging and influences exercise adaptations.

At 56, Jennifer Aniston feels better than ever. The award-winning actor credits her simple but effective wellness routine — ...

But research suggests there may be some forms of exercise that are better than others to counteract the aging process. The deterioration and degeneration of the body associated with the aging ...