At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Larger brain volumes in this area correlate with better cognitive function, including memory and reasoning. The findings suggest that lifelong exercise may slow brain aging and reduce dementia risks.

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce ...