A Columbia man has been charged with arson after a fire on Thanksgiving in East Hempfield Township, Lancaster County.

Donors to the Sweet Relief fund also include Sony Music’s Rob Stringer, Pearl Jam’s Mike McCready and the George Lopez ...

A Winston-Salem man has been arrested and charged with first-degree murder after a dead woman was found in a field in northeast Davidson County on Feb. 1. James Tory Brewton, 56, is accused of killing ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

1. Choose the Right Beverage The simplest solution is sometimes the best, and that's true when choosing a workout beverage. "If you're an average person, then water after a workout is just fine ...

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You probably won’t get to shower after each mini workout, meaning you might be sitting around in sweaty clothes. It can be nice to do a workout, clean up, and know that you’re done.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...

So, what is the HYROX workout and why has it become so popular ... especially thanks to social media amplifying its virality in recent months and becoming one of the most sought-after fitness trends ...

Contrary to what a lot of beginner advice says, you don't always need a rest day after each day of exercise, and you can even work out seven days a week if you like. But once you start bending the ...