Include black pepper in your diet for losing weight. Image courtesy: Adobe Stock To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked ...

Certain herbs for thyroid conditions may improve thyroid symptoms. While there are no herbs that have thyroid hormones in them, some herbs have been scientifically studied as add-ons to thyroid ...

Skinny jab? Try skinny juice. A natural, plant-based drink enjoyed for centuries in South America may help you reach your weight loss goals the same way GLP-1 medications do. And it puts Ozempic ...

Those of us living in the harsher climates can all commiserate about what felt like a really long winter. It was cold! And windy! Perfect weather for staying inside, inert, and keeping warm with ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

GERD highlights the spirit of African unity, showcasing what African countries can achieve through collective determination. No African country is fully and completely endowed with all natural ...

The magic behind GlucoTonic lies in its science-driven design: a potent blend of herbal extracts, adaptogens, thermogenic ...

African herbs have long been celebrated for their unique flavors and health benefits. These herbs can transform your plant-based dishes, adding depth and richness to your meals. Ranging from ...

Starting an herb garden can be an enjoyable and rewarding experience. While herb gardening is relatively easy, it requires more than simply planting herbs and walking away. A bit of planning ...

Vaginal atrophy is inflammation, dryness, and thinning of the vaginal walls. Natural remedies include using lubricants, exercising, and staying sexually active. Vaginal atrophy is better known as ...