Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

The island has the rare distinction of hosting two unique breeds after the discovery of a leaf-tailed gecko in 2023. A new lizard species, dubbed the Scawfell Island sunskink (Lampropholis isla ...

Based on misinformation, Trump’s anti-South African campaign seems designed to weaken South Africa’s image as an international torch bearer for human rights. At the heart of the issue lies ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

(KLFY) — The Louisiana Department of Wildlife and Fisheries is reporting a confirmed case of Chronic Wasting Disease in a hunter-harvested white-tailed buck in Catahoula Parish. LDWF said this ...

Six key breeding areas are to be safeguarded to help save the African penguin, following a landmark court order in South Africa. Last year scientists warned that the species was declining by ...

Some creatures have a way to reverse this process, at least temporarily. Consider the fat-tailed dwarf lemur of Madagascar. This hamster-sized primate can turn back the cellular aging clock and ...

Angola, Benin, Republic of Congo, Liberia, and Zimbabwe are among the African countries that may soon face travel bans or restrictions in the United States, according to a report by The New York ...

Achraf Hakimi's Morocco, Mohamed Salah's Egypt and Andre Onana's Cameroon are all top of their 2026 World Cup qualifying groups heading into the fifth round African qualifiers for the 2026 Fifa ...

Prof. Hoskin said. Scawfell Island, in the South Cumberland Islands National Park, came to fame in 2023 with the naming of a spectacular leaf-tailed gecko also unique to the island. Assoc.

East African leaders and Saudi royals are among those profiting off a lucrative, deadly trade in domestic workers. By Abdi Latif Dahir and Justin Scheck Photographs by Kiana Hayeri Abdi Latif ...