My actual aerobic threshold is 152 beats per minute in running (and 150 beats per minute in biking). In practice, that’s ...

HR data has numerous input factors, including sex, age, fitness, genetics, heat, dehydration, and even time of day—so it contains quite a few variables. The zones ...

Mastering heart rate and HR zones is a great way to slash your PBs, and by adding an element of science to your schedule, you can make gains faster and more sustainably. The process has been made ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Zone 3 (Aerobic): This is the optimal cardiovascular training zone. At around 80-90% of your threshold heart rate, this zone is experienced during longer runs and leads to improved aerobic capacity.

Perhaps slightly lesser-known, but equally important is the aerobic threshold – the boundary between low and moderate intensity zones. Dr. Stephen Seiler and other researchers have done considerable ...

This zone works to build your aerobic base. Zone Three ... (Vigorous): 77 to 95% of HR max. This is your threshold pace, ... How to Train Using Heart Rate Zones.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Over the ...

And when endurance athletes followed high-volume training, threshold training, high-intensity interval training, or polarized training protocols, it was the last group who showed the most ...

To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.