It shows how much you can breathe in and get from your lungs to your blood and from your blood to the muscles.” The higher an ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

The OnePlus Watch 3 is similar in size to the Watch 2 and the $229.99 Watch 2R, and outsizes the larger variants of the ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

You may have heard of "runner's high," or the blissful mood boost that can happen during a cardio workout. This feeling comes down to endorphins. Your body releases these when you are active.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

You need to pay attention to your body’s reaction to exercise. If 30 minutes ... If 30 minutes is the threshold for building aerobic capacity, you and your therapist can find ways to complete ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing songs and choreography—it’s a full-body endeavor. Known for her legendary ...