Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

You may have heard of "runner's high," or the blissful mood boost that can happen during a cardio workout. This feeling comes down to endorphins. Your body releases these when you are active.

Metatec in Mason, Michigan, offers advanced VO2 Max, metabolic, and DEXA testing to help clients optimize performance and ...

You need to pay attention to your body’s reaction to exercise. If 30 minutes ... If 30 minutes is the threshold for building aerobic capacity, you and your therapist can find ways to complete ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing songs and choreography—it’s a full-body endeavor. Known for her legendary ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training moves thrown in for good measure. Expect all the intensity of a Barre and ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...