Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

With zone 2 training, your body becomes more au fait with burning fat for energy as you use just fat and oxygen for fuel. ‘With a larger aerobic capacity, you can supply your muscles with more ...

Cardiovascular exercise is equally important for lifelong health, as it enhances heart and lung function, boosts circulation, and builds stamina. It is well-documented that regular cardio reduces the ...

Results of cross-sectional and longitudinal studies are more consistent in indicating that aerobic exercise training ... responses to maximal and submaximal exercise, body flexibility were recorded.

In terms of your training zones, both FTP and lactate threshold sit in zone 4 of Andy Coggan’s seven-zone model. Because you’re working above lactate threshold, your body gets a big training stimulus ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions are the only ways to keep fit but there’s something simpler that can boost ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.