The mask will instantly light up, and you'll hear a low fan running to ensure it doesn't overheat (don't worry, it's not too loud; you'll still be able to hear the TV or TikTok). You should only ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still ...

LED masks aren’t a new phenomenon in the beauty industry but new developments set some masks apart from others. How many LEDs the mask has, for instance, can make a difference, as can the ...

As a new runner, I wasn’t prepared to join them yet, but I wanted to ask the crowd what running shoes they preferred. My goal was to get some guidance on how best to upgrade my old sneakers so I ...

You can use a collagen face cream or sip a collagen-infused coffee, but if you're looking for transformative skin results in mere minutes, you should reach for one of the best collagen face masks.

And while you can't really do anything about the streetlights or the sunrise, you can pull the plug with something as simple as a sleep mask. Sleep masks have evolved considerably over the decades.

To clearly understand the options you have in zone one, remember that efforts below threshold include what we typically understand as zone three in the classic one-to-five zone model. It would seem ...

Aerobic metabolism indicators such as VO2max, vVO2max, and lactic threshold can be used to predict long-distance running performance. However, obtaining these indicators requires expensive laboratory ...

With the best LED face masks now repping technology like near-infrared light and acne-fighting blue light, the skincare industry only seems to be gaining momentum. Many of us like to think we’ve ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single ... rest to enhance your lactate threshold and aerobic engine,” he says.