These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Doctors have pitched countless theories to Irwin resident Lauren Karcher regarding the laundry list of health problems she ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises . Plyometrics, aka jump training, refer to ...

When people start their fitness journeys , they often come up with a plan that involves working out every weekday.

A study found that exercising for one to two days a week provided similar health benefits to activity done over more days - it just had to add up to 150 minutes ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...