So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Doctors have pitched countless theories to Irwin resident Lauren Karcher regarding the laundry list of health problems she ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...