Gyms overflowing, menus full of small plates and a surge in 'Ozempic face' supplements are just a few ways in which ...

Sprinting or running at full speed is another type of exercise that can cause a sudden rise in blood pressure. If you like to ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Maintaining healthy lungs is critical to general health, particularly in the present-day polluted atmosphere. Natural ways ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a 30-year ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...