Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible hamstrings ... Keeping your hands grounded, straighten one leg while keeping the other bent, then ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

A mother-of-four from Surrey has had her leg amputated after knee pain during a run turned out to be a benign tumour. Camilla Collins, 45, was a “very active” person until 2018, when she experienced ...

A mother-of-four from Surrey has had her leg amputated after knee pain during a run turned out to be a benign tumour. Camilla Collins, 45, was a “very active” person until 2018, when she ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The easiest place to start relieving hip pain that can be caused by running is with active warmup ... Repeat on the opposite leg. What it does: Opens hip joints and stretches glutes.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.