Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

LOS ANGELES - Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” The glo ...

The increasing preference for plant-based diets is significantly contributing to the growth of this market. Consumers are ...

The cornerstone for active aging is active nutrition, says Susan Hamrahi, ND, Scientific Communications Specialist at AstaReal USA. “Active nutrition defines a proactive approach to maintaining health ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Aging gracefully isn’t about turning back the clock. It’s about nourishing your body, sharpening your mind, and embracing each stage of life with energy ...

In the near future, doctors may not only be able to identify whether a person is at high risk for a serious, age-related ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...