Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Aging gracefully isn’t about turning back the clock. It’s about nourishing your body, sharpening your mind, and embracing each stage of life with energy ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after undergoing a hip replacement, McLaughlin got one for himself. “You need to e ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

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