Changing one ball to a strike can completely alter an inning. Saturday was proof of that. The New York Yankees used the ...

Cincinnati Reds manager Terry Francona says he’s told players not to use the experimental Automated Ball-Strike System in ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

— Dane Dunning, trying to bounce back from an awful season that saw him lose his spot in the rotation and eventually be ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

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