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Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs.

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The ideal stretching routine. Iwata M, Yamamoto A, Matsuo S, et al. Dynamic stretching has sustained effects on range of motion and passive stiffness of the hamstring muscles. J Sports Sci Med.

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For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

muscles, tendons, and other structures are changing rapidly. Osgood-Slatter disease symptoms tend to be worse at night and first thing in the morning. Rest, ice, and NSAIDs, along with stretching and ...