Fortunately, when it comes to strengthening our abs, we really don’t need a gym to get results—we can actually do a tiny workout ... leave your desk to exercise, but these five ab exercises ...

This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

Looking for a quick ab workout to fire up your core ... An hour later, showered and sat at my desk, my core was still shaking. This workout proves you don’t have to spend hours in the gym ...

Using just her body weight, Collins has shared a daily ab workout you can complete from just about anywhere. So whether you complete this shortly after rolling out of bed, during your lunch break ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

That said, you can always do a fat-burning ab session at the end of a workout or on your rest days. What’s more, many ab-focused exercises can be done from the comfort of your home with no gym ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

and numerous devices and wacky gadgets are pouring into the market to help office folk stay in shape without even leaving the desk. We put together a list of the best-reviewed workout machines ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...

And they are both typically caused by “a lack of regular, consistent hip motion,” which you might experience at a desk job or driving ... Llañez, after a workout or even when you’re lying ...