Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

This movement engages the core muscles while keeping the neck and upper ... reverse crunch without any modifications. Start sitting on a chair with both knees bent. Keeping one foot on the ground ...

Exercise is important at any age — and ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel the muscles ...