To celebrate the 10th anniversary of the Apple Watch, Apple is hosting Global Close Your Rings Day and giving away a ...

Your Day: Start the day on the right foot, Virgo! A tidy plan will chase away any unnecessary stress. Take things one task at ...

Practice Deep Breathing After a hectic day, deep breathing is a great way to relax the nervous system, reduce stress, improve oxygen flow and promote a deep sense of calm. “Finding time to unwind can ...

I would be lost without my paper planner. When I don't have it, I spiral in two seconds and become instantly overwhelmed by ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day ... a chronic state of stress — constantly ...

Don’t cram Yes, we’ve all crammed for an exam or two or three, but studying consistently over time can help reduce stress and make each study session more effective. Even if you only have three days, ...

You’ve probably skimmed through many articles highlighting the best national parks to visit for a road trip, day outing, or ...

The humble apple is not only an easy snack – new research suggests that eating an apple a day can have a remarkable ... by plants to protect them from stress, sunlight and disease.

Just half an hour spent outdoors each day can naturally balance cortisol levels and enhance sleep quality, they say. Hormone health and stress management have become hot topics on social media ...