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Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

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This workout is performed as a circuit, so you’ll do all the exercises back to back with no rest – yes, your core will be on fire afterwards, but it’s only two rounds, so get it done and dusted.

Deadbug 30 seconds Straight Leg Raise 30 seconds V-Sit Crunch 30 seconds Plank Hip Dips 30 seconds REST 30 seconds Complete each move for 30-50 seconds, adjusting based on how you’re feeling, and ...