The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7-minute workout ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Mary Braun ‘s 5-minute workout to get toned and ... your abs become more visible and give you a flat stomach. Let’s take a look at the workout split; here it is: Remember: following a healthy ...

The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach ... 10-minute dumbbell workout trains the whole body, while this 7 ...

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...