Microsoft is commemorating our 50-year anniversary by celebrating the achievements of our employees, customers and partners that have dreamt, built and used Microsoft technology as a force for good, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Scroll this way for the brand new wellness and beauty buys that really caught our eye this week. Which is your favourite?

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If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...