Keep It Balanced: Remember, love is a two-way street. Whether you're sharing your feelings or lending an ear, maintaining ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Don't miss the FFA banquet April 8 – or the Gem State Fiddlers at the Nyssa Senior Center April 5. Correspondent Susan Barton ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...