Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A neck stretch relieves tension built up from sitting or working at a desk for long. To do this stretch, sit or stand upright, gently tilt your head towards one shoulder until you feel a slight ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Horoscope Today, April 5, 2025, to know your astrological predictions. This is an ideal time to share your feelings.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Project Hope Foundation’s Evening of Hope Gala is April 5 at the Greenville Convention Center. The event is the autism ...