Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

With 20 adjustable light intensities and a selection of five natural wake-up sounds ... soft amber light, and a guided meditation. In the morning, a gradual sunrise glow paired with energizing ...

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, crying and jumping after completing a guided meditation. TODAY contributor ...

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Samantha Ruth Prabhu recently shared the benefits of meditation ... minutes a day can lead to significant benefits, whether through silent reflection, focusing on one's breath, or following guided ...

The HGTV stars are parents to five children: Nathan, Ben, Sylvie, Charlotte and Luke McKinley Franklin is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...