While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

A typical aerobics fitness class is anything but typical for ... it's the ability of this great grandmother to do a five-minute plank. The class quit at two minutes, but not Leo.