The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Fitness is not a goal ... getting your hips forward so your legs do the lift and not your back. Complete 5 sets of 5 reps with a very challenging weight. 3. Row: Also a highly job-specific ...