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But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

For this pose, you need to arch and round your back with your breath. It stretches your spine and clears stiffness. This yoga pose can help you to relax and realign your joints. You have to stretch ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective t ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support. It's an excellent way to boost your energy levels, particularly if you sit ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...