Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...