Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

A simple, consistent 5-minute routine will make all the difference ... This stretch is particularly effective if you've been sitting at a desk or hunching forward for extended periods. It helps ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements enhance flexibility, posture, stress relief, and energy, making you ...

A simple 10-minute stretching break at your desk to keep your body active and pain-free. Yoga trainer Anadi Sharma said that stiffness mainly occurs due ... Then, flip your palm down and pull again to ...

HONG KONG: For the second time in weeks, BYD, the Chinese rival to Tesla backed by Warren Buffett, has rocked the global auto sector. On Monday (Mar 17), Wang Chuanfu, the Shenzhen-based group’s ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...