If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

three-move yoga-inspired series a regular part of your routine. Watch the 5-minute mobility routine by Lauren Pak: Don’t let the short duration fool you — this routine covers all the key areas ...

Lenovo ThinkPad X1 Yoga (Gen 5) is a Windows 10 laptop with a 14.00-inch display that has a resolution of 1920x1080 pixels. Connectivity options include Wi-Fi 802.11 a/b/g/n/ac, Bluetooth and it comes ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

Despite the drop in interest rates, some high-yield savings accounts still offer around a 5% annual percentage yield (APY) — up from the pandemic-era rates of 1% and the highest since the 1990s.