Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small ...

The practices often don’t require any equipment, space or specific environment, meaning you can take part from your desk, your bed, or wherever you have a few minutes to spare. Some common ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...