Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

Incorporating short walks during breaks can boost energy levels and creativity. A brief walk around the office or outside ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...

A 5-minute daily practice can achieve great results. Meditation slows your breath, relaxes your mind, and reduces stress. A recent study revealed that meditation can be as effective as an ...

5-minute breathing exercises can improve your mood and reduce anxiety Cyclic sighing appears to be particularly effective among different breathing exercises and better than mindfulness meditation ...

Find out with this series of one-minute videos explaining how to use English. In each episode, learn different phrases that use a particular word. Find previous series here: ...

"If you don't have time for long sessions of meditation, then need not worry, you can start with 5 minutes," says yoga coach Prity Nagpal. She emphasizes on udgeeth pranayama. Udgita Pranayama ...

Many practitioners incorporate this technique into their daily routine, starting with 5-minute sessions and gradually extending to 15-20 minutes for deeper benefits. 3. Alternate nostril breathing ...

From meditation and the 5-second technique, check out the mindfulness techniques to boost mental health. 5-Minute Morning Meditation Routine To Reduce Stress And Anxiety By Yashika Goel ...