Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

Repeat this 10 times. READ MORE: This 5-minute midday workout will get you out of your chair. Hand on belly and hand on heart This mindful breathing exercise can be done seated, standing or even ...

Calm your mind with focus and breathing. Meditation instructor Jim Malloy of St. Petersburg, FL, offers this easy-to-do meditation technique that only requires you to do it once a day for 5 minutes.

A 5-minute daily practice can achieve great results. Meditation slows your breath, relaxes your mind, and reduces stress. A recent study revealed that meditation can be as effective as an ...

5-minute breathing exercises can improve your mood and reduce anxiety Cyclic sighing appears to be particularly effective among different breathing exercises and better than mindfulness meditation ...

Minute 3: Continue to be aware of your breathing. If random thoughts (work tasks, errands, deadlines) pop into your head, do not push them out or linger on them. Instead, imagine each one as a ...

Start your day intentionally with moving meditation. Adding this 5-minute routine of yoga and mantras to your morning can help you focus and beat stress. Be more intentional about your mornings.

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears ...