Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Any leader will tell you there's satisfaction in people following your direction and finding value in where you take them.

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Here are six tips to help you get into a better mental state when your overthinking mind has gone rogue—whether you need to ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...