Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

You might not think twice about spending extended time on your phone around your children, but a new study suggests that ...

The Michigan Department of Health and Human Services announced a grant from the Delta Dental Foundation to support SEAL!

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Relationships should have an equal level of effort, with both people contributing to maintaining it. If you’re constantly the one planning, organizing, and taking responsibility for keeping things ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Top five factors influencing consumer spending - sustainability, ultra-processed foods (UPF), habits, trends, affordability.

Every year, thousands of intelligent and highly motivated college students study hard, excel academically, pass the MCAT and get accepted into U.S. medical schools. Family and friends applaud.