Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

New year reset for women over 50! Take this opportunity to develop healthy habits that are fun, rewarding, opportunities to ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

BENGALURU: To address growing public concern over sudden deaths among young people, the state government has made postmortems ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.