Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

Waking up early gives you more time to do more before the day gets busy. It gives you a peaceful environment to focus and ...

Kidney health is vital for overall well-being. Kidneys filter waste and excess fluid. Unhealthy habits affect kidney function ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Brown each side of the chicken. Add the vegetables to the pan and sauté until soft, 5-10 minutes. Add the tomatoes, cinnamon, cayenne, turmeric and cumin. Simmer until chicken is cooked through (to ...