Anemia is a growing health concern, especially among women in India, with studies showing that 3 in 5 women are at risk.

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...