This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like ...

M edicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

Waking up early gives you more time to do more before the day gets busy. It gives you a peaceful environment to focus and ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

Cavin Yarbrough, one-half of the R&B duo Yarbrough & Peoples, died last week, his wife and musical partner Alisa Peoples ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

These 5 easy skincare habits can help you achieve healthy, glowing skin by improving hydration, protection, and nourishment ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.