Bake or roast more food Go for healthier cooking methods like ... Packed with essential nutrients, they are a must for a healthy diet. Mindful eating Practice mindful eating — perhaps the ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Deep fried food is often tasty but at the same ... tips on deep frying and how one can make deep frying healthy. Take a look at the 5 tips shared by her. As per Rujuta, every household should ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away.

However, are these foods really healthy? Not quite. We list 5 of such food items that are touted 'healthy', but are NOT! Rating high on the convenience factor, breakfast cereals, extremely popular ...

To get that store-bought perfection, follow these simple tips while whipping up your favourite batch of eggless mayonnaise at home. Also Read: 5 Things To Add To Your Market-Bought Mayonnaise To Make ...

If you are struggling with frequent digestive issues these days, here are some tips to keep your gut healthy ... meals allow your body to digest the food properly. Heavy meals can contribute ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce front-of-package nutrition labels simple symbols on food packages to quickly show if a ...

It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic in a food processor ... Hummus is packed with healthy ingredients ...

Sleep is a critical component of healthy aging, which is why so many of the tips ahead focus on what you can do after 5 p.m. Getting quality ... enabling them to break down food more efficiently.