Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...