Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or just under). Walk or run slowly back up between reps. Cool down for 10 ...

April 22, 2025 8:22 PM 2:12 Karen Salisbury, assistant trainer to Ian Wilkes, tells us 3 things you might not know about the Blue Grass (G1) winner. View Comments ...

April 24, 2025 7:44 PM 1:37 Trainer Whit Beckman tells us three things you might not know about Flying Mohawk. View Comments ...

You’ll pick up today’s walk/run essentially where you left off last week, with 90-second running intervals. But with an added challenge: In between, you’ll have 3.5 minutes of walking instea ...

While other running back prospects may get more attention, these three mid-round options might be the perfect fit for the Kansas City Chiefs. The 2025 NFL Draft is now just days away! The wait is ...

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The day's most-tipped horses in Britain and Ireland, derived from information featured in the Racing Post selection boxes. The list, containing daily selections from naps table and press challenge ...

NFL Draft RB prospects Quinshon Judkins and Omarion Hampton have almost similar lists when it comes to their favorite running backs in the NFL. DeMarcus Ware says Broncos should draft a defender ...

In Asian countries, women’s participation in sports, particularly marathon runs, is on the rise. Long-distance running, or continuous running over distances of at least 3 km (or 1.9 miles), is ...

Henry the horse made his way to Florida from Canada. He was once in the running to become a Budweiser Clydesdale but was just a little too short, according to police. Luckily, police say the ...

Getting a stylus with a mid-range smartphone seemed a forgotten dream, but Motorola has revived it with Edge 60 Stylus.