It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future ... Explore moving from Cat to Cow for up to two minutes. 2. Gate pose floss From a ...

Freiberger’s beloved 2-year-old dog, had been left alone in his apartment for days. Marcus Freiberger / Facebook Freiberger had recently landed a gig as an instructor at Melrose Yoga before ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Zenith Bank’s “Woman ‘2’ Woman” webinar is part of the Bank’s broader commitment to empowering women through its Z-Woman lifestyle service, which offers Z-Woman customers trainings and ...

A regular yoga practice serves to reduce stress levels, which is imperative for a woman to undergo a healthy fertility process, and facilitates the health of the endocrine system, which balances ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

Meet Angela Rosoff – a middle-aged woman who has defied ageing without Botox or fillers. At 53, she looks decades younger; her secret is face yoga. Initially sceptical, Angela tried face yoga ...