Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

This heart-healthy meal plan limits saturated fat and sodium.

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: a strike in France is causing flight ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...