Since fiber offers multiple health benefits, a New York-based nutritionist shares how to boost the amount of fiber in your diet with daily recommendations and flaxseed recipes.

Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts. The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.

“Fiber adds bulk to your stool making it easier to pass through our tube called the digestive tract,” says Dr. Samantha Nazareth, MD, FACG, a Women’s Health advisory board member who is ...

Try a dietitian's foolproof way to hit your fiber goal. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages. IE 11 is not supported.

The European Union's parliament wants to add carbon fiber to a list of hazardous materials, effectively banning the material starting in 2029. By Jack Fitzgerald Published: Apr 14, 2025 Save Article ...